Sarah SmithMar 221 minWater, Water....Everywhere!!!W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...
Sarah SmithMar 221 minIntermittent Fasting....🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
Sarah SmithMar 221 minS L E E P ….. Get your ZZZZs!• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...
Sarah SmithFeb 21 min““Perfect” Isn’t Real and “Real” Isn’t Perfect”🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...
Sarah SmithDec 5, 20212 minDrop The Fear Of Looking StupidI don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
Sarah SmithOct 19, 20211 minIts Not Just About Looking GoodWho doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
Sarah SmithOct 19, 20211 minShould I avoid CARBOHYDRATES to lose weight?This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...
Sarah SmithSep 20, 20211 minTurbo Charge Your Results In The Gym!Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...
Sarah SmithSep 20, 20211 minH E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)Beware of healthy foods and their calorie density.
Sarah SmithMay 8, 20214 minThe Skinny on FatsWhat are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly,...
Sarah SmithMay 8, 20212 minMirror, Mirror on the wall.....C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...
Sarah SmithMay 8, 20211 minThe WEEKEND is here!!You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...
Sarah SmithMar 24, 20212 minMindfulness for MENTAL HealthIt’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...
Sarah SmithMar 19, 20211 min20 Minute Workouthttps://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...
Sarah SmithMar 19, 20211 minI just feel so down....This is an excerpt from something I posted a while back about my struggles with depression. I suffer from depression and have done all my...
Sarah SmithMar 19, 20212 minMindsetM I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...
Sarah SmithMar 16, 20212 minLosing weight and getting lean is S.I.M.P.L.ELosing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...
Sarah SmithMar 16, 20212 minMe? No! I don't need a PT......ACCOUNTABILITY So the first quarter of 2021 is almost done. How close are you to achieving the goals you set back at the beginning of the...
Sarah SmithMar 16, 20211 minSMART Goal SettingFor anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...
Sarah SmithMar 16, 20211 min2000 Burpees for Dementia UKI just wanted to say a massive thanks to everyone who has supported me in my efforts to raise money for @dementia_uk so far. I started...