1️⃣To prioritise strength training This is especially important as you get older in order to maintain bone density and minimise risk of...

• I’m 45, nearly 46 and until the end of last year, I hadn’t been to an actual commercial gym for 7 years (I’m fortunate to have decent...

The older I get the more I realise how important it is to take care of my body and mind. I'm 46 this year and have finally learned what...

I have a few clients who are rather partial to a supplement (or 10!), whether it’s gut health, menopause, perimenopause, sleep issues etc...

Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

The start of a new year can feel overwhelming with Christmas over and everyone on a health kick as well as being back to work....... not...

As a pretty much lifelong sufferer of depression and an exercise devotee for the past 20 years, I wanted to share with you all my...

We all fall into bad habits from time to time and despite out best efforts, sometimes even the most disciplined individuals could use a...

Suffer from depression and/or anxiety? • Me too! • Ever heard the phrase “snap out of it” or “what have you got to be depressed about?” •...

It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...

The scales are meaningless (more often than not). Unless you come to me with a significant amount of body fat to lose I generally won’t...

RULE 1: Water This may seem like a rule that has been touted left right and centre by many health professionals but I think people still...

1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...

🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...

I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...