1️⃣To prioritise strength training This is especially important as you get older in order to maintain bone density and minimise risk of...

• I’m 45, nearly 46 and until the end of last year, I hadn’t been to an actual commercial gym for 7 years (I’m fortunate to have decent...

The older I get the more I realise how important it is to take care of my body and mind. I'm 46 this year and have finally learned what...

I have a few clients who are rather partial to a supplement (or 10!), whether it’s gut health, menopause, perimenopause, sleep issues etc...