W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...

🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...

I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

Beware of healthy foods and their calorie density.

What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly,...

C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...

You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...

It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...

https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...

This is an excerpt from something I posted a while back about my struggles with depression. I suffer from depression and have done all my...

M I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...

Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...

ACCOUNTABILITY So the first quarter of 2021 is almost done. How close are you to achieving the goals you set back at the beginning of the...

For anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...

I just wanted to say a massive thanks to everyone who has supported me in my efforts to raise money for @dementia_uk so far. I started...