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Water, Water....Everywhere!!!
Sarah Smith
  • Mar 22
  • 1 min

Water, Water....Everywhere!!!

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...
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Intermittent Fasting....
Sarah Smith
  • Mar 22
  • 1 min

Intermittent Fasting....

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
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S L E E P ….. Get your ZZZZs!
Sarah Smith
  • Mar 22
  • 1 min

S L E E P ….. Get your ZZZZs!

• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...
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Sarah Smith
  • Feb 2
  • 1 min

““Perfect” Isn’t Real and “Real” Isn’t Perfect”

🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...
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Drop The Fear Of Looking Stupid
Sarah Smith
  • Dec 5, 2021
  • 2 min

Drop The Fear Of Looking Stupid

I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
4 views0 comments
Its Not Just About Looking Good
Sarah Smith
  • Oct 19, 2021
  • 1 min

Its Not Just About Looking Good

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
18 views0 comments
Should I avoid CARBOHYDRATES to lose weight?
Sarah Smith
  • Oct 19, 2021
  • 1 min

Should I avoid CARBOHYDRATES to lose weight?

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...
9 views0 comments
Turbo Charge Your Results In The Gym!
Sarah Smith
  • Sep 20, 2021
  • 1 min

Turbo Charge Your Results In The Gym!

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...
2 views0 comments
H E A L T H Y  F O O D S ......
(WITH A STING IN THE TAIL)
Sarah Smith
  • Sep 20, 2021
  • 1 min

H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)

Beware of healthy foods and their calorie density.
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The Skinny on Fats
Sarah Smith
  • May 8, 2021
  • 4 min

The Skinny on Fats

What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly,...
2 views0 comments
Mirror, Mirror on the wall.....
Sarah Smith
  • May 8, 2021
  • 2 min

Mirror, Mirror on the wall.....

C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...
2 views0 comments
The WEEKEND is here!!
Sarah Smith
  • May 8, 2021
  • 1 min

The WEEKEND is here!!

You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...
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Mindfulness for MENTAL Health
Sarah Smith
  • Mar 24, 2021
  • 2 min

Mindfulness for MENTAL Health

It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...
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20 Minute Workout
Sarah Smith
  • Mar 19, 2021
  • 1 min

20 Minute Workout

https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...
9 views0 comments
I just feel so down....
Sarah Smith
  • Mar 19, 2021
  • 1 min

I just feel so down....

This is an excerpt from something I posted a while back about my struggles with depression. I suffer from depression and have done all my...
5 views0 comments
Mindset
Sarah Smith
  • Mar 19, 2021
  • 2 min

Mindset

M I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...
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Losing weight and getting lean is S.I.M.P.L.E
Sarah Smith
  • Mar 16, 2021
  • 2 min

Losing weight and getting lean is S.I.M.P.L.E

Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...
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Me? No! I don't need a PT......
Sarah Smith
  • Mar 16, 2021
  • 2 min

Me? No! I don't need a PT......

ACCOUNTABILITY So the first quarter of 2021 is almost done. How close are you to achieving the goals you set back at the beginning of the...
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SMART Goal Setting
Sarah Smith
  • Mar 16, 2021
  • 1 min

SMART Goal Setting

For anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...
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2000 Burpees for Dementia UK
Sarah Smith
  • Mar 16, 2021
  • 1 min

2000 Burpees for Dementia UK

I just wanted to say a massive thanks to everyone who has supported me in my efforts to raise money for @dementia_uk so far. I started...
1 view0 comments
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