The Thing About Depression.....
As a pretty much lifelong sufferer of depression and an exercise devotee for the past 20 years, I wanted to share with you all my...
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Sarah Smith
- Aug 21
- 2 min
6 Habits That Lead to Fat Gain and 6 Solutions
We all fall into bad habits from time to time and despite out best efforts, sometimes even the most disciplined individuals could use a...
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Sarah Smith
- Aug 21
- 1 min
Things to Know About Exercise and Depression
Suffer from depression and/or anxiety? • Me too! • Ever heard the phrase “snap out of it” or “what have you got to be depressed about?” •...
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Sarah Smith
- Aug 21
- 1 min
HEALTHY doesn't always equal LESS CALORIES...
It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...
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Sarah Smith
- Oct 6, 2022
- 2 min
Step Away From the Scales!
The scales are meaningless (more often than not). Unless you come to me with a significant amount of body fat to lose I generally won’t...
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Sarah Smith
- Aug 15, 2022
- 5 min
6 Golden Rules For Optimal Health....
RULE 1: Water This may seem like a rule that has been touted left right and centre by many health professionals but I think people still...
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Sarah Smith
- Aug 15, 2022
- 2 min
8 things that happen when you stop exercising....
1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...
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Sarah Smith
- Mar 22, 2022
- 1 min
Water, Water....Everywhere!!!
W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...
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Sarah Smith
- Mar 22, 2022
- 1 min
Intermittent Fasting....
🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
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Sarah Smith
- Mar 22, 2022
- 1 min
S L E E P ….. Get your ZZZZs!
• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...
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Sarah Smith
- Feb 2, 2022
- 1 min
““Perfect” Isn’t Real and “Real” Isn’t Perfect”
🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...
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Sarah Smith
- Dec 5, 2021
- 2 min
Drop The Fear Of Looking Stupid
I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
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Sarah Smith
- Oct 19, 2021
- 1 min
Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
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Sarah Smith
- Oct 19, 2021
- 1 min
Should I avoid CARBOHYDRATES to lose weight?
This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...
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Sarah Smith
- Sep 20, 2021
- 1 min
Turbo Charge Your Results In The Gym!
Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...
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Sarah Smith
- Sep 20, 2021
- 1 min
H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)
Beware of healthy foods and their calorie density.
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Sarah Smith
- May 8, 2021
- 4 min
The Skinny on Fats
What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly,...
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Sarah Smith
- May 8, 2021
- 2 min
Mirror, Mirror on the wall.....
C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...
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Sarah Smith
- May 8, 2021
- 1 min
The WEEKEND is here!!
You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...
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Sarah Smith
- Mar 24, 2021
- 2 min
Mindfulness for MENTAL Health
It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...
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