Yep. That’s right.
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Don’t bother.
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New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve results in a short period of time.
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You will instantly feel under pressure to achieve a goal or set of goals that are often not well thought out.
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Try this instead 👉🏻
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👉🏻Focus on your health and wellbeing (both physical and mental).
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👉🏻Make small, sustainable changes such as;
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🧡15 minutes walking during your lunch break
🧡An extra portion of veg with your dinner
🧡A five minute morning stretch routine
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Take the pressure off yourself.
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It’s not a race.
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I promise by focusing on FEELING better rather than a number on the scale/dress size/what the mirror says you will achieve a better result overall.
Sarah x