Sarah SmithJan 21 minDon't Bother With A New Year's ResolutionYep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...
Sarah SmithDec 5, 20212 minDrop The Fear Of Looking StupidI don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
Sarah SmithOct 19, 20211 minIts Not Just About Looking GoodWho doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
Sarah SmithOct 19, 20211 minShould I avoid CARBOHYDRATES to lose weight?This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...