I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people say that they aren't working out because they are afraid they'll look stupid. Time and again, when I meet people (particularly my female clients) they come to me and say they would never do some of the things we do during our sessions because they are scared of doing it wrong at the gym. They fear trying something new, for fear of failure. T

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, "I want to look good," or "I want to fit into a size __ again." And hey, whatever gets you on track initially is great, but when that scale hasn't budged in a few weeks, it's time to remind yourself that there are lots of other reaso

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and quantity of carbohydrate in our diet that is important. WHY SHOULD WE EAT CARBS? Carbs give us energy - they are the bodies preferred energy source, despite the fact that protein and fats can also be used. Carbs can help with weight loss. They contain fewer calories gram for gram than fat so can help keep your calories down whilst ensuring you rema