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Basics for Mental Wellbeing
The start of a new year can feel overwhelming with Christmas over and everyone on a health kick as well as being back to work....... not...

Sarah Smith
Jan 2, 20241 min read
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The Thing About Depression.....
As a pretty much lifelong sufferer of depression and an exercise devotee for the past 20 years, I wanted to share with you all my...

Sarah Smith
Sep 13, 20232 min read
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Mindfulness for MENTAL Health
It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...

Sarah Smith
Mar 24, 20212 min read
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I just feel so down....
This is an excerpt from something I posted a while back about my struggles with depression. I suffer from depression and have done all my...

Sarah Smith
Mar 19, 20211 min read
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