Sarah SmithJan 21 min readDon't Bother With A New Year's ResolutionYep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...
Sarah SmithJan 21 min readSmall Changes = Lasting ResultsYou don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...
Sarah SmithMar 16, 20211 min readSMART Goal SettingFor anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...