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Don't Bother With A New Year's Resolution
Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

Sarah Smith
Jan 2, 20241 min read
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Small Changes = Lasting Results
You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

Sarah Smith
Jan 2, 20241 min read
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SMART Goal Setting
For anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...

Sarah Smith
Mar 16, 20211 min read
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