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Join date: Jan 10, 2020
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Mar 22, 2022 ∙ 1 min
Water, Water....Everywhere!!!
W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...
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Mar 22, 2022 ∙ 1 min
Intermittent Fasting....
🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
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Mar 22, 2022 ∙ 1 min
S L E E P ….. Get your ZZZZs!
• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...
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Sarah Smith
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