Small Changes = Lasting Results

You don’t need BIG results.

•

Big results don’t last.

•

Big results are usually achieved in an unhealthy and unsustainable way.

•

You need LASTING results.

•

Lasting results are achieved by SMALL changes practiced consistently.

Here are some small COST FREE changes you can make to improve how you feel:

🫣Manage your stress

💤Get enough sleep

🥩Eat your protein (with every meal)

🥕Eat more veg

🏋️‍♀️Exercise regularly

🧘🏼‍♂️Practice self care and self compassion

🏃‍♀️Move more (preferably in the fresh air)

I promise you’ll feel loads better!

•

🧡This isn’t just a weight loss “thing”, it’s about a healthy YOU and a healthy LIFE.

Sarah x

Recent Posts