Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

We all fall into bad habits from time to time and despite out best efforts, sometimes even the most disciplined individuals could use a...

It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...

I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly,...

Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...