Don't Bother With A New Year's Resolution
Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...
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Sarah Smith
Jan 21 min read
Small Changes = Lasting Results
You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...
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Sarah Smith
Aug 21, 20232 min read
6 Habits That Lead to Fat Gain and 6 Solutions
We all fall into bad habits from time to time and despite out best efforts, sometimes even the most disciplined individuals could use a...
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Sarah Smith
Aug 21, 20231 min read
HEALTHY doesn't always equal LESS CALORIES...
It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...
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Sarah Smith
Dec 5, 20212 min read
Drop The Fear Of Looking Stupid
I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
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Sarah Smith
Oct 19, 20211 min read
Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
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Sarah Smith
Oct 19, 20211 min read
Should I avoid CARBOHYDRATES to lose weight?
This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...
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Sarah Smith
Sep 20, 20211 min read
Turbo Charge Your Results In The Gym!
Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...
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Sarah Smith
May 8, 20214 min read
The Skinny on Fats
What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly,...
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Sarah Smith
Mar 16, 20212 min read
Losing weight and getting lean is S.I.M.P.L.E
Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...
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