Nutrition

Water, Water....Everywhere!!!

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

Intermittent Fasting....

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Should I avoid CARBOHYDRATES to lose weight?

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)

Beware of healthy foods and their calorie density.