Water, Water....Everywhere!!!

W A T E R .... why your body needs it.


💦Today I’m talking about hydration and giving an overview of why it’s so important.


👉🏻One of the most overlooked facets of WEIGHT MANAGEMENT and SCULPTING the entire body is proper hydration and the use of water to achieve overall WELLNESS.

💧

Below are some 🔑 reasons you should be drinking more water (minimum 2 litres/8 250ml glasses) each day: 👇🏻



✅Aside from hydrating the body keeping it running smoothly, water aides in detoxification flushing out toxins and cleansing the liver.

💧

✅Drinking water throughout the day can curb cravings, and consuming a glass of water prior to a meal can help you feel satisfied and keep you from taking in excess calories.

💧

✅Water helps improve and maintain the skin's elasticity which is important not only for keeping a youthful appearance but for tightening the skin as you lose weight.

💧

✅For those of you who partake in weight training or maintain an active lifestyle, water is crucial for muscle recovery.

💧

✅Consuming water can boost the metabolism helping to burn fat - especially colder water as the body must work harder to bring it to body temperature before absorbing it.

💧

💥 If plain water isn’t for you there are options! I particularly like fizzy water, I also like lemon and lime added to my water or sometimes use soda water with a dash of lime cordial and a wedge of fresh lime. Find what works for YOU. 💥



#srsfitness #fitnessplusfamily #mumlife #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts #welwynpt



0 views0 comments

Recent Posts

See All