Sarah SmithMar 22, 20221 min readWater, Water....Everywhere!!!W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...
Sarah SmithMar 22, 20221 min readIntermittent Fasting....🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
Sarah SmithMar 22, 20221 min readS L E E P ….. Get your ZZZZs!• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...
Sarah SmithFeb 2, 20221 min read““Perfect” Isn’t Real and “Real” Isn’t Perfect”🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...
Sarah SmithSep 20, 20211 min readH E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)Beware of healthy foods and their calorie density.
Sarah SmithMar 19, 20211 min read20 Minute Workouthttps://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...