•
•
Why it’s so important …..
•
👉🏻Sleep is your number one performance enhancer.
•
WHY?
•
It affects your MOOD, your MOVEMENT, your MEMORY and MUSCLE REPAIR. Ensuring you have good quality sleep is essential to feel better on all levels and perform at your best.
•
Somewhere in the region of 7-9 hours is enough for most people (although lots can “survive” (not thrive)on a lot less).
•
Prioritise a good nights sleep to see the rewards in your training!
•
Here are 5️⃣ ways to supercharge your sleep :
1️⃣Set a bed time and stick to it
2️⃣Keep your bedroom dark and slightly cool
3️⃣Write a list of things that are on your mind before bed
4️⃣Use reading/a warm bath or essential oils to help you wind down before sleeping
5️⃣Set a getting up time and stick to it (this can be hard at the weekends but your body really works best with consistency and regularity)
•
#srsfitness #fitnessplusfamily #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts #welwynpt #EatClean #exercise #workout #believeinyourself #nomoreexcuses #weightloss #makehealthychoices