S L E E P ….. Get your ZZZZs!

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Why it’s so important …..

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👉🏻Sleep is your number one performance enhancer.

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WHY?

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It affects your MOOD, your MOVEMENT, your MEMORY and MUSCLE REPAIR. Ensuring you have good quality sleep is essential to feel better on all levels and perform at your best.

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Somewhere in the region of 7-9 hours is enough for most people (although lots can “survive” (not thrive)on a lot less).

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Prioritise a good nights sleep to see the rewards in your training!

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Here are 5️⃣ ways to supercharge your sleep :

1️⃣Set a bed time and stick to it

2️⃣Keep your bedroom dark and slightly cool

3️⃣Write a list of things that are on your mind before bed

4️⃣Use reading/a warm bath or essential oils to help you wind down before sleeping

5️⃣Set a getting up time and stick to it (this can be hard at the weekends but your body really works best with consistency and regularity)

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