W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. • 👉🏻One of the most overlooked facets of WEIGHT MANAGEMENT and SCULPTING the entire body is proper hydration and the use of water to achieve overall WELLNESS. • 💧 Below are some 🔑 reasons you should be drinking more water (minimum 2 litres/8 250ml glasses) each day: 👇🏻 • ✅Aside from hydrating the body keeping it running smoothly, water aides

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. • Some of the more common methods are 16:8, or 5:2. These involve fasting for 16 hours and

• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your MEMORY and MUSCLE REPAIR. Ensuring you have good quality sleep is essential to feel better on all levels and perform at your best. • Somewhere in the region of 7-9 hours is enough for most people (although lots can “survive” (not thrive)on a lot less). • Prioritise a good nights sleep to see the rewards in your training! • Here are 5️⃣ ways to

🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit here nursing a broken toe I was feeling somewhat subdued about my inability to exercise….. • • Well after a few days of painkillers, wearing the boot of shame, moping around and generally throwing my toys out of the pram (I admit I have been hard to live with - think GODZILLA) I decided to have a word with myself and get a bit more mobile. •

Beware of healthy foods and their calorie density.