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Don't Bother With A New Year's Resolution
Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

Sarah Smith
Jan 2, 20241 min read


Small Changes = Lasting Results
You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

Sarah Smith
Jan 2, 20241 min read


Water, Water....Everywhere!!!
W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

Sarah Smith
Mar 22, 20221 min read


Intermittent Fasting....
🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Sarah Smith
Mar 22, 20221 min read


Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Sarah Smith
Oct 19, 20211 min read


Should I avoid CARBOHYDRATES to lose weight?
This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Sarah Smith
Oct 19, 20211 min read


H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)
Beware of healthy foods and their calorie density.

Sarah Smith
Sep 20, 20211 min read


Losing weight and getting lean is S.I.M.P.L.E
Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...

Sarah Smith
Mar 16, 20212 min read
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