Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Beware of healthy foods and their calorie density.

Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...