Weightloss

Water, Water....Everywhere!!!

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

Intermittent Fasting....

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Its Not Just About Looking Good

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Should I avoid CARBOHYDRATES to lose weight?

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)

Beware of healthy foods and their calorie density.

Losing weight and getting lean is S.I.M.P.L.E

Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...