Weightloss

Jan 21 min read

Don't Bother With A New Year's Resolution

Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

Jan 21 min read

Small Changes = Lasting Results

You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

Mar 22, 20221 min read

Water, Water....Everywhere!!!

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

Mar 22, 20221 min read

Intermittent Fasting....

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Oct 19, 20211 min read

Its Not Just About Looking Good

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Oct 19, 20211 min read

Should I avoid CARBOHYDRATES to lose weight?

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Sep 20, 20211 min read

H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)

Beware of healthy foods and their calorie density.

Mar 16, 20212 min read

Losing weight and getting lean is S.I.M.P.L.E

Losing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...