Sarah SmithMar 221 minWater, Water....Everywhere!!!W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...
Sarah SmithMar 221 minIntermittent Fasting....🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
Sarah SmithOct 19, 20211 minIts Not Just About Looking GoodWho doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
Sarah SmithOct 19, 20211 minShould I avoid CARBOHYDRATES to lose weight?This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...
Sarah SmithSep 20, 20211 minH E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)Beware of healthy foods and their calorie density.
Sarah SmithMar 16, 20212 minLosing weight and getting lean is S.I.M.P.L.ELosing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...