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Basics for Mental Wellbeing
The start of a new year can feel overwhelming with Christmas over and everyone on a health kick as well as being back to work....... not...

Sarah Smith
Jan 2, 20241 min read
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The Thing About Depression.....
As a pretty much lifelong sufferer of depression and an exercise devotee for the past 20 years, I wanted to share with you all my...

Sarah Smith
Sep 13, 20232 min read
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Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Sarah Smith
Oct 19, 20211 min read
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Mindset
M I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...

Sarah Smith
Mar 19, 20212 min read
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Me? No! I don't need a PT......
ACCOUNTABILITY So the first quarter of 2021 is almost done. How close are you to achieving the goals you set back at the beginning of the...

Sarah Smith
Mar 16, 20212 min read
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