The start of a new year can feel overwhelming with Christmas over and everyone on a health kick as well as being back to work....... not...

As a pretty much lifelong sufferer of depression and an exercise devotee for the past 20 years, I wanted to share with you all my...

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

M I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...

ACCOUNTABILITY So the first quarter of 2021 is almost done. How close are you to achieving the goals you set back at the beginning of the...