Me? No! I don't need a PT......

Updated: Mar 19

ACCOUNTABILITY

So the first quarter of 2021 is almost done. How close are you to achieving the goals you set back at the beginning of the year? Close? Great!


Nowhere near? Maybe you’re lacking accountability.


This word has become a buzz word for potential clients this past quarter, you see, when most people get in touch they want two things;


1. Clarity

2. Accountability


Now, there are TWO TYPES of ACCOUNTABILITY:


3. Personal

4. External


I do well with personal accountability, but for most people it’s not enough and they will seek it externally.


SO WHAT IS IT?

Basically it’s when you are held answerable by someone else e.g. a coach. like me.

I’m here to call you out on your lazy habits and little lies you tell yourself like when you don’t track that chocolate bar in MFP! I’m your early morning reminder to get your workout done whether you feel like it or not.

I am here to give it to you straight and tell you the things you don’t like to hear (like when don’t lose weight and you try to tell me that you are hardly eating)……


A GOOD COACH ISN’T JUST THERE TO MAKE YOU FEEL GOOD

Most importantly we’re there to help you get the results you want.

And if that means at times making someone feel a little uncomfortable then so be it.

And my clients like that. Honesty is always best.

They like to be kept on the straight and narrow and appreciate someone with integrity rather than sugar coating everything.

When people put in the effort consistently, they’re blown away by the results that they achieve.


The only people that don’t get results are the ones that either

1. Don’t stick to the plan

2. Think they know best (and don’t stick to the plan)


BOTTOM LINE

If you are someone that struggles with personal accountability (or lack of), that gets you nowhere, so stop time wasting and look for some external accountability.


Sarah





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