🧡Let’s talk P E R F E C T I O N I S M
•
•
“Perfectionism rarely begets perfection, or satisfaction — only disappointment”
•
•
As I sit here nursing a broken toe I was feeling somewhat subdued about my inability to exercise…..
•
•
Well after a few days of painkillers, wearing the boot of shame, moping around and generally throwing my toys out of the pram (I admit I have been hard to live with - think GODZILLA) I decided to have a word with myself and get a bit more mobile.
•
•
Rather than thinking “i can’t do anything” I’ve made a list of the stuff I can still do (complete with gammy toe).
•
•
Whilst this isn’t PERFECT, it’s better than nothing and it’s certainly a bonus for my MENTAL HEALTH.
•
•
Yes it means I’ll have to postpone beginning my February training plan (or at the very least modify the plan) I need to remember I’ve had a fabulously strong January and am lifting heavier than ever and feeling really strong.
•
➡️Aim to be perfect, and you'll never be good enough. ⬅️ You'll be overwhelmed by self-doubt. You'll be likely to give up and not even try.
•
Don't aim for perfection. Aim to give your best, knowing that your imperfect efforts will one day add up to something meaningful. After all - Perfect is the enemy of good!
•
•
•
Sarah xx
•
•
#srsfitness #fitnessplusfamily #strengthtraining #fatlossworkout #fatloss #pt #personaltrainer #circuittraining #hiit #strongnotskinny #ladieswholift #fitfam #instafit #fitnessmotivation #fitfamuk #workoutmotivation #homegym #homegymworkout #homegymworkouts #welwynpt #EatClean #exercise #workout #believeinyourself #nomoreexcuses #weightloss #makehealthychoices
コメント