Sarah SmithAug 21, 20231 minHEALTHY doesn't always equal LESS CALORIES... It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...
Sarah SmithMar 22, 20221 minWater, Water....Everywhere!!!W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...
Sarah SmithMar 22, 20221 minIntermittent Fasting....🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
Sarah SmithMar 22, 20221 minS L E E P ….. Get your ZZZZs!• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...