20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which means it’s time to finish your week with positivity, energy and focus. YOU’VE GOT THIS! “Life is a gift, don’t waste it”. 💥 Finish your week with this fat burning body weight workout that will work top to toe, improve strength, coordination and balance and leave you with a lovely, healthy glow! 💥
📌THE WORKOUT
1️⃣Lateral Lunge
2️⃣Walking lunge
3️⃣Lunge squat combo
4️⃣Cross toe touchers
5️⃣Double squat
6️⃣Rev lunge knee drive
7️⃣Runners lunge
8️⃣Side lunge knee to elbow
9️⃣Pike to m/climbers
🔟Plank head tap
⏰ 30s ea. X4 rounds 💦
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