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8 things that happen when you stop exercising....
1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

Sarah Smith
Aug 15, 20222 min read


Turbo Charge Your Results In The Gym!
Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

Sarah Smith
Sep 20, 20211 min read


20 Minute Workout
https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...

Sarah Smith
Mar 19, 20211 min read
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