Sarah SmithJan 21 minDon't Bother With A New Year's ResolutionYep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...
Sarah SmithJan 21 minSmall Changes = Lasting ResultsYou don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...
Sarah SmithAug 21, 20232 min6 Habits That Lead to Fat Gain and 6 SolutionsWe all fall into bad habits from time to time and despite out best efforts, sometimes even the most disciplined individuals could use a...
Sarah SmithAug 21, 20231 minHEALTHY doesn't always equal LESS CALORIES... It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...