1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...

For anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...