8 things that happen when you stop exercising....
1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...
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Sarah Smith
Dec 5, 20212 min read
Drop The Fear Of Looking Stupid
I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
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Sarah Smith
Sep 20, 20211 min read
Turbo Charge Your Results In The Gym!
Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...
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Sarah Smith
Mar 19, 20211 min read
20 Minute Workout
https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...
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Sarah Smith
Mar 16, 20211 min read
SMART Goal Setting
For anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...
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