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Small Changes = Lasting Results
You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

Sarah Smith
Jan 2, 20241 min read


Intermittent Fasting....
🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Sarah Smith
Mar 22, 20221 min read


S L E E P ….. Get your ZZZZs!
• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...

Sarah Smith
Mar 22, 20221 min read
““Perfect” Isn’t Real and “Real” Isn’t Perfect”
🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...

Sarah Smith
Feb 2, 20221 min read


Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Sarah Smith
Oct 19, 20211 min read


Should I avoid CARBOHYDRATES to lose weight?
This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Sarah Smith
Oct 19, 20211 min read
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