Small Changes = Lasting Results
You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...
Small Changes = Lasting Results
Intermittent Fasting....
S L E E P ….. Get your ZZZZs!
““Perfect” Isn’t Real and “Real” Isn’t Perfect”
Its Not Just About Looking Good
Should I avoid CARBOHYDRATES to lose weight?