Sarah SmithJan 21 minSmall Changes = Lasting ResultsYou don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...
Sarah SmithMar 22, 20221 minIntermittent Fasting....🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
Sarah SmithMar 22, 20221 minS L E E P ….. Get your ZZZZs!• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...
Sarah SmithFeb 2, 20221 min““Perfect” Isn’t Real and “Real” Isn’t Perfect”🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...