🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. • Some of the more common methods are 16:8, or 5:2. These involve fasting for 16 hours and

• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your MEMORY and MUSCLE REPAIR. Ensuring you have good quality sleep is essential to feel better on all levels and perform at your best. • Somewhere in the region of 7-9 hours is enough for most people (although lots can “survive” (not thrive)on a lot less). • Prioritise a good nights sleep to see the rewards in your training! • Here are 5️⃣ ways to

🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit here nursing a broken toe I was feeling somewhat subdued about my inability to exercise….. • • Well after a few days of painkillers, wearing the boot of shame, moping around and generally throwing my toys out of the pram (I admit I have been hard to live with - think GODZILLA) I decided to have a word with myself and get a bit more mobile. •

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, "I want to look good," or "I want to fit into a size __ again." And hey, whatever gets you on track initially is great, but when that scale hasn't budged in a few weeks, it's time to remind yourself that there are lots of other reaso

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and quantity of carbohydrate in our diet that is important. WHY SHOULD WE EAT CARBS? Carbs give us energy - they are the bodies preferred energy source, despite the fact that protein and fats can also be used. Carbs can help with weight loss. They contain fewer calories gram for gram than fat so can help keep your calories down whilst ensuring you rema