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HEALTHY doesn't always equal LESS CALORIES...
It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...

Sarah Smith
Aug 21, 20231 min read


Water, Water....Everywhere!!!
W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

Sarah Smith
Mar 22, 20221 min read


Intermittent Fasting....
🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Sarah Smith
Mar 22, 20221 min read


S L E E P ….. Get your ZZZZs!
• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...

Sarah Smith
Mar 22, 20221 min read
““Perfect” Isn’t Real and “Real” Isn’t Perfect”
🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...

Sarah Smith
Feb 2, 20221 min read


H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)
Beware of healthy foods and their calorie density.

Sarah Smith
Sep 20, 20211 min read


20 Minute Workout
https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...

Sarah Smith
Mar 19, 20211 min read
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