Sarah SmithAug 15, 20222 min8 things that happen when you stop exercising....1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...
Sarah SmithMar 22, 20221 minIntermittent Fasting....🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...
Sarah SmithMar 22, 20221 minS L E E P ….. Get your ZZZZs!• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...
Sarah SmithFeb 2, 20221 min““Perfect” Isn’t Real and “Real” Isn’t Perfect”🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...