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Got Some Scary S**t Done & Set an Example to my Kids…
• I’m 45, nearly 46 and until the end of last year, I hadn’t been to an actual commercial gym for 7 years (I’m fortunate to have decent...

Sarah Smith
Feb 62 min read


Water, Water....Everywhere!!!
W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

Sarah Smith
Mar 22, 20221 min read


Intermittent Fasting....
🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Sarah Smith
Mar 22, 20221 min read


S L E E P ….. Get your ZZZZs!
• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...

Sarah Smith
Mar 22, 20221 min read
““Perfect” Isn’t Real and “Real” Isn’t Perfect”
🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...

Sarah Smith
Feb 2, 20221 min read


Should I avoid CARBOHYDRATES to lose weight?
This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Sarah Smith
Oct 19, 20211 min read


H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)
Beware of healthy foods and their calorie density.

Sarah Smith
Sep 20, 20211 min read


20 Minute Workout
https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...

Sarah Smith
Mar 19, 20211 min read
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