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Water, Water....Everywhere!!!
Sarah Smith
  • Mar 22
  • 1 min

Water, Water....Everywhere!!!

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. • 👉🏻One of the most overlooked facets of WEIGHT MANAGEMENT and SCULPTING the entire body is proper hydration and the use of water to achieve overall WELLNESS. • 💧 Below are some 🔑 reasons you should be drinking more water (minimum 2 litres/8 250ml glasses) each day: 👇🏻 • ✅Aside from hydrating the body keeping it running smoothly, water aides
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Intermittent Fasting....
Sarah Smith
  • Mar 22
  • 1 min

Intermittent Fasting....

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. • Some of the more common methods are 16:8, or 5:2. These involve fasting for 16 hours and
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S L E E P ….. Get your ZZZZs!
Sarah Smith
  • Mar 22
  • 1 min

S L E E P ….. Get your ZZZZs!

• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your MEMORY and MUSCLE REPAIR. Ensuring you have good quality sleep is essential to feel better on all levels and perform at your best. • Somewhere in the region of 7-9 hours is enough for most people (although lots can “survive” (not thrive)on a lot less). • Prioritise a good nights sleep to see the rewards in your training! • Here are 5️⃣ ways to
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Sarah Smith
  • Feb 2
  • 1 min

““Perfect” Isn’t Real and “Real” Isn’t Perfect”

🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit here nursing a broken toe I was feeling somewhat subdued about my inability to exercise….. • • Well after a few days of painkillers, wearing the boot of shame, moping around and generally throwing my toys out of the pram (I admit I have been hard to live with - think GODZILLA) I decided to have a word with myself and get a bit more mobile. •
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Should I avoid CARBOHYDRATES to lose weight?
Sarah Smith
  • Oct 19, 2021
  • 1 min

Should I avoid CARBOHYDRATES to lose weight?

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and quantity of carbohydrate in our diet that is important. WHY SHOULD WE EAT CARBS? Carbs give us energy - they are the bodies preferred energy source, despite the fact that protein and fats can also be used. Carbs can help with weight loss. They contain fewer calories gram for gram than fat so can help keep your calories down whilst ensuring you rema
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H E A L T H Y  F O O D S ......
(WITH A STING IN THE TAIL)
Sarah Smith
  • Sep 20, 2021
  • 1 min

H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)

Beware of healthy foods and their calorie density.
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20 Minute Workout
Sarah Smith
  • Mar 19, 2021
  • 1 min

20 Minute Workout

https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which means it’s time to finish your week with positivity, energy and focus. YOU’VE GOT THIS! “Life is a gift, don’t waste it”. 💥 Finish your week with this fat burning body weight workout that will work top to toe, improve strength, coordination and balance and leave you with a lovely, healthy glow! 💥 📌THE WORKOUT 1️⃣Lateral Lunge 2️⃣Walking lunge
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