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Water, Water....Everywhere!!!
Sarah Smith
  • Mar 22
  • 1 min

Water, Water....Everywhere!!!

W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. • 👉🏻One of the most overlooked facets of WEIGHT MANAGEMENT and SCULPTING the entire body is proper hydration and the use of water to achieve overall WELLNESS. • 💧 Below are some 🔑 reasons you should be drinking more water (minimum 2 litres/8 250ml glasses) each day: 👇🏻 • ✅Aside from hydrating the body keeping it running smoothly, water aides
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H E A L T H Y  F O O D S ......
(WITH A STING IN THE TAIL)
Sarah Smith
  • Sep 20, 2021
  • 1 min

H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)

Beware of healthy foods and their calorie density.
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