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Small Changes = Lasting Results

You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

8 things that happen when you stop exercising....

1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

Turbo Charge Your Results In The Gym!

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

The WEEKEND is here!!

You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...

SMART Goal Setting

For anyone taking part in regular physical activity, GOAL SETTING must be a priority! Whether you are hoping to lose weight, build...