The WEEKEND is here!!

You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to relax, celebrate your hard work and let it all go "off track"....right?

Wrong!

If this sounds like you then it's time to read on.

STAYING ON TRACK AT THE WEEKEND

😇 If your WEEK looks like this: 🥦🥕🍠🍗🥩🌽🥑🥬🍆🍉🍌🍏 but your 😈 WEEKEND looks like this: 🍕🍟🍔🍭🍫🍩🍻🥂🍺 ask yourself whether you’re really going to get the RESULTS you want and DESERVE.....Don’t work your ass off all week to undo it at the weekend.

Here are FIVE TIPS to stay on track this weekend 👇🏻👇🏻👇🏻

🧡 START YOUR DAY WITH BREAKFAST just as you do or should do during the week. Use it as an opportunity to enjoy something you don’t have time to prepare during the busy weekday mornings.

🧡GET ACTIVE Move your body. Go to the gym, for a bike ride, or to a class you don't have time for during the week. Schedule it in and commit to it.

🧡DON’T SKIP MEALS ......EVER.......no matter how much you’ve eaten/drunk the night before.

🧡DRINK in moderation; watch the alcohol intake, alternate with soft drinks such as lime and soda.

🧡VISUALISE Keep your goals in mind.

Sarah

x