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The WEEKEND is here!!

You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to relax, celebrate your hard work and let it all go "off track"....right?


If this sounds like you then it's time to read on.


๐Ÿ˜‡ If your WEEK looks like this: ๐Ÿฅฆ๐Ÿฅ•๐Ÿ ๐Ÿ—๐Ÿฅฉ๐ŸŒฝ๐Ÿฅ‘๐Ÿฅฌ๐Ÿ†๐Ÿ‰๐ŸŒ๐Ÿ but your ๐Ÿ˜ˆ WEEKEND looks like this: ๐Ÿ•๐ŸŸ๐Ÿ”๐Ÿญ๐Ÿซ๐Ÿฉ๐Ÿป๐Ÿฅ‚๐Ÿบ ask yourself whether youโ€™re really going to get the RESULTS you want and DESERVE.....Donโ€™t work your ass off all week to undo it at the weekend.

Here are FIVE TIPS to stay on track this weekend ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

๐Ÿงก START YOUR DAY WITH BREAKFAST just as you do or should do during the week. Use it as an opportunity to enjoy something you donโ€™t have time to prepare during the busy weekday mornings.

๐ŸงกGET ACTIVE Move your body. Go to the gym, for a bike ride, or to a class you don't have time for during the week. Schedule it in and commit to it.

๐ŸงกDONโ€™T SKIP MEALS matter how much youโ€™ve eaten/drunk the night before.

๐ŸงกDRINK in moderation; watch the alcohol intake, alternate with soft drinks such as lime and soda.

๐ŸงกVISUALISE Keep your goals in mind.



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