Sarah SmithAug 15, 20225 min6 Golden Rules For Optimal Health....RULE 1: Water This may seem like a rule that has been touted left right and centre by many health professionals but I think people still...
Sarah SmithAug 15, 20222 min8 things that happen when you stop exercising....1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...
Sarah SmithOct 19, 20211 minIts Not Just About Looking GoodWho doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
Sarah SmithMay 8, 20212 minMirror, Mirror on the wall.....C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...