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Drop The Fear Of Looking Stupid
I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...

Sarah Smith
Dec 5, 20212 min read


Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Sarah Smith
Oct 19, 20211 min read


Turbo Charge Your Results In The Gym!
Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

Sarah Smith
Sep 20, 20211 min read


Mirror, Mirror on the wall.....
C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...

Sarah Smith
May 8, 20212 min read


The WEEKEND is here!!
You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...

Sarah Smith
May 8, 20211 min read


Mindfulness for MENTAL Health
It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...

Sarah Smith
Mar 24, 20212 min read


Mindset
M I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...

Sarah Smith
Mar 19, 20212 min read
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