I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...

You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...

It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...

M I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...