Sarah SmithDec 5, 20212 minDrop The Fear Of Looking StupidI don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
Sarah SmithOct 19, 20211 minIts Not Just About Looking GoodWho doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
Sarah SmithSep 20, 20211 minTurbo Charge Your Results In The Gym!Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...
Sarah SmithMay 8, 20212 minMirror, Mirror on the wall.....C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...