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Drop The Fear Of Looking Stupid
Sarah Smith
  • Dec 5, 2021
  • 2 min

Drop The Fear Of Looking Stupid

I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...
4 views0 comments
Its Not Just About Looking Good
Sarah Smith
  • Oct 19, 2021
  • 1 min

Its Not Just About Looking Good

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
18 views0 comments
Turbo Charge Your Results In The Gym!
Sarah Smith
  • Sep 20, 2021
  • 1 min

Turbo Charge Your Results In The Gym!

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...
2 views0 comments
Mirror, Mirror on the wall.....
Sarah Smith
  • May 8, 2021
  • 2 min

Mirror, Mirror on the wall.....

C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...
2 views0 comments
The WEEKEND is here!!
Sarah Smith
  • May 8, 2021
  • 1 min

The WEEKEND is here!!

You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...
2 views0 comments
Mindfulness for MENTAL Health
Sarah Smith
  • Mar 24, 2021
  • 2 min

Mindfulness for MENTAL Health

It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...
7 views0 comments
Mindset
Sarah Smith
  • Mar 19, 2021
  • 2 min

Mindset

M I N D S E T - Playing It Safe Vs. Taking A Risk Mindset involves the way we interpret the events we experience in our lives. It is...
0 views0 comments
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