1️⃣To prioritise strength training This is especially important as you get older in order to maintain bone density and minimise risk of...

Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

RULE 1: Water This may seem like a rule that has been touted left right and centre by many health professionals but I think people still...

1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...