
Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular workouts after a long time off) what their main motivation was, the majority of them would say something like, "I want to look good," or "I want to fit into a size __ again." And hey, whatever gets you on track initially is great, but when that scale hasn't budged in a few weeks, it's time to remind yourself that there are lots of other reaso