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6️⃣ Valuable Lessons I’ve Learned from Training as a 45-Year-Old Mum of 3
1️⃣To prioritise strength training This is especially important as you get older in order to maintain bone density and minimise risk of...

Sarah Smith
Feb 62 min read


Don't Bother With A New Year's Resolution
Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

Sarah Smith
Jan 2, 20241 min read


Small Changes = Lasting Results
You don’t need BIG results. • Big results don’t last. • Big results are usually achieved in an unhealthy and unsustainable way. • You...

Sarah Smith
Jan 2, 20241 min read


Basics for Mental Wellbeing
The start of a new year can feel overwhelming with Christmas over and everyone on a health kick as well as being back to work....... not...

Sarah Smith
Jan 2, 20241 min read


The Thing About Depression.....
As a pretty much lifelong sufferer of depression and an exercise devotee for the past 20 years, I wanted to share with you all my...

Sarah Smith
Sep 13, 20232 min read


HEALTHY doesn't always equal LESS CALORIES...
It’s easy to think when you’re eating nutritious and healthy food that that’s all you need to worry about..... BUT, there are lots of...

Sarah Smith
Aug 21, 20231 min read


6 Golden Rules For Optimal Health....
RULE 1: Water This may seem like a rule that has been touted left right and centre by many health professionals but I think people still...

Sarah Smith
Aug 15, 20225 min read


8 things that happen when you stop exercising....
1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

Sarah Smith
Aug 15, 20222 min read


Water, Water....Everywhere!!!
W A T E R .... why your body needs it. • • • 💦Today I’m talking about hydration and giving an overview of why it’s so important. •...

Sarah Smith
Mar 22, 20221 min read


Intermittent Fasting....
🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

Sarah Smith
Mar 22, 20221 min read


S L E E P ….. Get your ZZZZs!
• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...

Sarah Smith
Mar 22, 20221 min read
““Perfect” Isn’t Real and “Real” Isn’t Perfect”
🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...

Sarah Smith
Feb 2, 20221 min read


Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Sarah Smith
Oct 19, 20211 min read


Should I avoid CARBOHYDRATES to lose weight?
This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Sarah Smith
Oct 19, 20211 min read


Turbo Charge Your Results In The Gym!
Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...

Sarah Smith
Sep 20, 20211 min read


H E A L T H Y F O O D S ...... (WITH A STING IN THE TAIL)
Beware of healthy foods and their calorie density.

Sarah Smith
Sep 20, 20211 min read


20 Minute Workout
https://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...

Sarah Smith
Mar 19, 20211 min read
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