Sarah SmithMay 8, 20212 minMirror, Mirror on the wall.....C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...
Sarah SmithMay 8, 20211 minThe WEEKEND is here!!You've worked hard all week, been committed to your workouts and are feeling really good. Now the weekend has arrived and it's time to...
Sarah SmithMar 24, 20212 minMindfulness for MENTAL HealthIt’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...
Sarah SmithMar 19, 20211 min20 Minute Workouthttps://www.instagram.com/p/B7RCzDuDcwY/?utm_source=ig_web_copy_link 20 MINUTE WORKOUT (NO EQUIPMENT, NO PROBLEM!) It’s Friday which...