1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

🤔What is it? It is a way of eating whereby you split the day into eating and “fasting” periods. ➡️Fasting has been a practice throughout...

• • Why it’s so important ….. • 👉🏻Sleep is your number one performance enhancer. • WHY? • It affects your MOOD, your MOVEMENT, your...

🧡Let’s talk P E R F E C T I O N I S M • • “Perfectionism rarely begets perfection, or satisfaction — only disappointment” • • As I sit...

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...