• I’m 45, nearly 46 and until the end of last year, I hadn’t been to an actual commercial gym for 7 years (I’m fortunate to have decent...

1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

I don't need to tell you that exercise is absolutely crucial to getting and staying healthy. However, I can't tell you how many people...

This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...

Four tips for maximising results in the gym. Number one Food choices - How you fuel your body—we all have a choice regarding what we eat...