Sarah SmithAug 21, 20232 min6 Habits That Lead to Fat Gain and 6 SolutionsWe all fall into bad habits from time to time and despite out best efforts, sometimes even the most disciplined individuals could use a...
Sarah SmithOct 19, 20211 minIts Not Just About Looking GoodWho doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...
Sarah SmithOct 19, 20211 minShould I avoid CARBOHYDRATES to lose weight?This is a question I get asked a lot! Here’s the lowdown on carbs..... Not all carbs are the same and it is the type, quality and...
Sarah SmithMar 16, 20212 minLosing weight and getting lean is S.I.M.P.L.ELosing weight and getting lean is simple. There, I said it! It might not be easy but it’s simple. It’s when you’ve lost the weight things...