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6️⃣ Valuable Lessons I’ve Learned from Training as a 45-Year-Old Mum of 3
1️⃣To prioritise strength training This is especially important as you get older in order to maintain bone density and minimise risk of...

Sarah Smith
Feb 62 min read


Don't Bother With A New Year's Resolution
Yep. That’s right. • Don’t bother. • New Year’s resolutions are invariably focusing on restriction and deprivation in a bit to achieve...

Sarah Smith
Jan 2, 20241 min read


6 Golden Rules For Optimal Health....
RULE 1: Water This may seem like a rule that has been touted left right and centre by many health professionals but I think people still...

Sarah Smith
Aug 15, 20225 min read


8 things that happen when you stop exercising....
1. Cardiovascular Fitness Starts to Tank After One Week After three to four weeks of bed rest, your resting heart rate increases by four...

Sarah Smith
Aug 15, 20222 min read


Its Not Just About Looking Good
Who doesn't want to look totally hot? If you asked 100 people who were starting to exercise for the first time (or returning to regular...

Sarah Smith
Oct 19, 20211 min read
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