Suffer from depression and/or anxiety? • Me too! • Ever heard the phrase “snap out of it” or “what have you got to be depressed about?” •...

C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...

It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...

This is an excerpt from something I posted a while back about my struggles with depression. I suffer from depression and have done all my...