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Mirror, Mirror on the wall.....
Sarah Smith
  • May 8, 2021
  • 2 min

Mirror, Mirror on the wall.....

C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...
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Mindfulness for MENTAL Health
Sarah Smith
  • Mar 24, 2021
  • 2 min

Mindfulness for MENTAL Health

It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...
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I just feel so down....
Sarah Smith
  • Mar 19, 2021
  • 1 min

I just feel so down....

This is an excerpt from something I posted a while back about my struggles with depression. I suffer from depression and have done all my...
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