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Things to Know About Exercise and Depression
Suffer from depression and/or anxiety? • Me too! • Ever heard the phrase “snap out of it” or “what have you got to be depressed about?” •...

Sarah Smith
Aug 21, 20231 min read


Mirror, Mirror on the wall.....
C O M P A R I S O N S . . .Most people compare to some degree (I know I do). Comparing is good when it helps you to focus or brings out...

Sarah Smith
May 8, 20212 min read


Mindfulness for MENTAL Health
It’s no surprise that the nation’s mental health has taken a battering since COVID began and it’s now become a real problem. This is...

Sarah Smith
Mar 24, 20212 min read


I just feel so down....
This is an excerpt from something I posted a while back about my struggles with depression. I suffer from depression and have done all my...

Sarah Smith
Mar 19, 20211 min read
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