What My Clients Say.....
"Having recently started PT sessions with Sarah to help push me towards my fitness goals for both the immediate and long term targets I have been extremely impressed and very happy with the service provided. Sarah is super friendly, very knowledgeable and tailors the workouts to specific needs (mine being running based training). Her home gym is very well presented with a very good selection of equipment. The workouts so far have been challenging and exactly what I have been looking for to help push me towards my goals. Sarah has even provided a workout schedule for me to follow whilst on my holiday. I have been so impressed that I’ve signed up for regular sessions using a very well priced block booking package. I’m looking forward to the sessions ahead knowing Sarah will help me achieve my goals. The highest of recommendations possible."
Daniel White - Company Director (August 2019)
"I’ve just recently started training with Sarah and this is the most motivated I have ever been in terms of fitness. She is incredible and super fun as well as so easy to get along with and I feel like I’m able to communicate honestly about what I enjoy and don’t enjoy doing. Sarah tailors each session to me and my needs and makes sure I’m working towards achieving my end goal. I train at her home gym which is fully equipped and a great environment to train in. I can’t recommend her enough!"
Melissa Basquil - HR Administrator (August 2019)
"After training with Sarah for a few weeks I'm already feeling more energetic and stronger! Her training sessions are challenging and interesting but fun! She will bring the best out of you and you will feel more confident and happy! Sarah genuinely cares for you during sessions and after as well giving you workouts which you can do at home. She will work hard with you to achieve your goals and will not let you down! I highly recommend training with Sarah as you will become a new person who could achieve more in life! Thank you Sarah! You are the best!"
Szilvia Bukta - Assistant Case Manager (August 2019)
Sarah is fantastic!! I would highly recommend her. Professional, knowledgeable and works you to your limit."
Elaine Whittaker - Practice Nurse (February 2019)
"Sarah is absolutely fantastic! I had considered getting a PT for some time but was apprehensive, but have loved working with Sarah. The sessions are varied and fun and Sarah encourages me throughout to get the best out of me. I would highly recommend Sarah to anyone looking to work with a PT - you will not regret it!"
Fiona Hetherington - Associate Director (June 2018)
"Been training with Sarah for over a year and she is incredible at what she does! The sessions are fun and achievable as they are tailored to you personally. Sarah also gave me nutritional advice which has helped massively, too! My view on exercise and eating healthy has completely changed as I now have a better understanding and realise that you don’t have to spend every day in the gym for it to make a difference. I go to Sarah’s house and the home gym is fully equipped and lovely! Would highly recommend, so thank you Sarah!"
Charlotte Thraves - Beauty Therapist (May 2018)
"Sarah is a fabulous trainer. I have enjoyed every session. From the outset, she listened attentively to my requirements, and has tailored everything to me. Full of praise, encouragement and general cheer. I drive 30 mins each way to train with her. That in itself speaks volumes."
Roz Freedland - Project & Business Manager (May 2018)
"Sarah is a fantastic personal trainer. Full of drive and passion to help you achieve your goals."
Nick Coe - IT Consultant (February 2018)
"A few weeks ago I was a bride to be with low self esteem and a dress that I wasn't confident wearing. I contacted Sarah for help and I cannot express how glad I am that I did! 4wks on and I fit my dress perfectly and will walk down the aisle with my head held high! Just having one session a week was enough to kickstart a change in me that has continued. I have stopped burying my head in the sand and I now make better choices for food and exercise. Sarah's methods got the best results because she didn't shout, degrade, judge or punish. Instead she gave me unbelievable encouragement, constant advice (even out of our sessions) and continuous reminders of the goal I wanted to achieve. Her motivation is infectious and I cannot thank her enough. I had my final dress fitting this week and I grinned at my reflection. Sure, I'm 38 and I'm not a size 6, but I am a better/healthier version of me than I was 4wks ago and I am confident that I will be my own kind of beautiful on the day. I now have more energy for my children and it's had a positive impact on us as a family. Thank you Sarah!"
Bryony Davis - Mum of two (August 2017)
"Sarah is an absolutely amazing trainer, kind, considerate, patient, knowledgeable and effective! She trained me for just over a year, before, during and after pregnancy. I can't recommend her enough."
Anna Forbes - UK MD (Marketing) & Mum of two (May 2017)
"I have just started my journey with Sarah and all I can say is I felt so motivated by her to get to my goal. Sarah listened to what I wanted and set me targets and helpful hints on my nutrition. I look forward to having my weekly sessions".
Anzia Charney - Business & Administration Manager (January 2017)
"My boyfriend and I have recently started personal training with Sarah and so far we are impressed. We have had 4 sessions and each one has been very different - mostly circuits using different equipment or just our own body weight - for me this is great because I really enjoy the variety and it's nice not knowing what is in store each week. She has given us exercises to do between sessions and for when I'm travelling away with work so we don't lose momentum. She has also provided nutritional advice and feedback on our food diaries which is really useful. Although it's early days and it will take a bit longer before we start to see noticeable results, we are both feeling enthusiastic and are enjoying the sessions (of course they are hard work, but do leave us feeling good afterwards). The main thing for us is keeping the motivation going and so far Sarah's methods are working for us - if you are struggling with motivation or inspiration then we would definitely recommend her!"
Hannah Rimington - Business Analyst & Project Manager (May 2016)
"So I have just started my journey with Sarah and i have to say she is brilliant. Sarah is so knowledgeable about health nutrition and fitness. She has guided me how to eat well and not feel deprived of anything. She is really motivating not just in session but adding a personal a touch through texts. Cant wait to see the end result. Thanks Sarah."
Faye McMillan - Nursery Nurse (April 2016)
"Sarah is really supportive; she has motivated and encouraged me to not only increase my exercise but to eat more healthily. I had my third baby 4 months ago and Sarah understands my situation being a mum herself. She is helping me to reach my personal goals of increased fitness and weight loss in a positive and friendly manner".
Kirsten Sales - Mum of three (March 2016)
"Would recommend Sarah to anyone, the workouts are always challenging and at the end of the session I feel very proud of myself! Thank you!"
Shannon Manning – Business Manager (March 2016)
"I use Sarah's services for fitness and nutrition.
The results she achieves with fitness are almost instant. She knows exactly how to achieve your goals and starts with some quick wins to motivate and spur you forward.
For the first-time ever I feel in control of my own nutrition, rather than restricted by a "diet". Sarah has taught me to make the best choices available, which is liberating.
Sarah understands how to motivate me like no one else."
Claire Papworth - Senior HR Officer & Mum of two (October 2015)
"After a difficult pregnancy and C Section, my core strength was shot to pieces! Sarah recommended some great exercises for me to work on to regain my strength at a reasonable pace. I still have a way to go but I can already feel an improvement!"
Sam Alexander - Recruitment Consultant & Mum of two (October 2015)
"Sarah is a highly professional and experienced trainer, providing a tailor made service to all her clients.
Having been recommended to meet with Sarah by a mutual contact, I was impressed from the start by her professional, enthusiastic and friendly approach. Sarah listened to my requirements and offered her advice and guidance; she soon provided me with an individual training plan to suit my needs and reach my goals!
Within a few weeks I felt physically fitter, I also soon began to see changes in my shape and definition which motivated me even more! If you are looking for someone who will push you to your limits, work closely with you on a one to one basis to achieve the results you want, then Sarah is definitely worth a call... highly recommended!!"
Claire Brindle - Company Director & Mum of two (September 2014)
"I found Sarah to be an excellent trainer who makes exercising a pleasure and would happily recommend her. She prepared a program tailored to my physical abilities, and certainly achieved results! I always look forward to her arrival, she is bright and breezy, very positive and a patient and gifted teacher".
Annie Menzies - Businesswoman (August 2014)
"I can't recommend Sarah enough. She is firm but fair and sessions are always fun! I feel great after working out"!
Zoe Collins - Accountant (July 2014)
"Sarah has great interpersonal skills and is passionate about training and nutrition".
Andrew Wiseman - Trainer and Strength & Conditioning Coach (July 2014)
"I've known Sarah for many years, and worked with her for some of those years. When I saw that she had taken the steps into following her dream, I was so excited for her. So I thought what better way than to use her skills and expertise on helping me reach my goals before my big day in November. I had an initial consultation with Sarah and proceeded to sign up for the online exercise and nutrition plan. Both are extremely easy to follow, with everything explained in absolute detail. I especially enjoy the meal plan as nothing is left out. Bread, chocolate and cheese are my biggest weaknesses and Sarah's managed to incorporate these into my nutrition plan without me having to sneak a piece of cheese or chocolate here and there. Sarah is always on hand for any further support I may need and is always checking in to see how my progress is going. She's extremely professional and I would highly recommend her services for anyone looking to shape up".
Taryn Jupp - Bride to be (March 2014)
"I wanted to take this opportunity to write a recommendation for the PT, Fitness and Nutrition services that Sarah provides. I engaged her to provide me with an exercise and nutrition plan based around my schedule which involves a long commute every day during the week and wanting to spend time with my family at the weekend. The plan that Sarah produced was excellent and exactly what I was looking for. It wasn't a lazy PT plan - it had great variety in the exercise routines as well as clear explanations as to how to do them and what the benefits would be. In addition, I asked Sarah to do a nutrition plan as structured meals are something I find hard to work to as I am out and about at meetings a lot. What she came up with was superb and again explained everything clearly and effectively. I would 100% recommend her services and will continue to use them myself. I feel educated as well as instructed and that works perfectly for me".
James Taylor - Marketing Director (September 2013)