Prices

Personal Training Services – Pricing Tariff

 

Initial consultation (telephone or email)                                                                                                   FREE

 

Individual Sessions:

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30 minute session                                                                                                                                      £20

1 hour session (at my home gym)                                                                                                             £35

1 hour session (at a location of your choice within 15 miles of Welwyn)                                              £40

 

30 minute sessions are only available at my home gym

 

Group Sessions:

 

1 hour group session (2 people)                                                                                                                £25 Each

1 hour group session (3 people)                                                                                                                £18.50 Each

1 hour group session (4+ people)                                                                                                             £15 Each

 

Block Bookings (per person):

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For sessions held at my home gym:

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4 Sessions                                                                                                               £135 (Saving £5 on individual cost)

8 Sessions                                                                                                               £270 (Saving £10 on individual cost)

12 Sessions                                                                                                             £405 (Saving £15 on individual cost)

16 Sessions                                                                                                             £540 (Saving £20 on individual cost)

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For sessions held at another location:

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4 Sessions                                                                                                              £155 (Saving £5 on individual cost)

8 Sessions                                                                                                              £310 (Saving £10 on individual cost)

12 Sessions                                                                                                            £465 (Saving £15 on individual cost)

16 Sessions                                                                                                            £620 (Saving £20 on individual cost)

 

Please note, payment for sessions is to be made in advance of a session commencing. 24 hours’ notice of cancellation must be given otherwise the full cost of the session will be payable.

 

Nutrition Services – Pricing Tariff

 

Food diary analysis & recommendations                                                                                                  £30

 

After completion of 5-7 days’ worth of food diary I will analyse thoroughly and email recommendations back to you.

 

This service also includes a detailed guide of suggested foods for optimum health and nutrition along with information on “The eat well plate”, what to eat and how much to eat, food groups, portion sizes, hints and tips for maintaining a healthy lifestyle etc.

 

One off nutritional advice session (1 hour)                                                                                               £40