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Why Self Care Is More Than Just Diet & Exercise
Self-care; the practice of taking action to preserve or improve one's own health.
In today's busy world it has become more important than ever to take great care of ourselves, this encompasses body and mind.
Here's a checklist to help you think about all aspects of your wellbeing:
Full Self-Care Checklist
Physical
Movement
Nutrition
Water
Sleep
Time Outside
Nature
Hobbies
Mental
Meditation
Journaling
Gratitude
Productivity
Creativity
Seeking Help
Learning
Emotional
Boundaries
Self-Talk
Connection
Digital Detox
Emotions Check-in
Empathy
Self-Care 101
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