Why Self Care Is More Than Just Diet & Exercise

Self-care; the practice of taking action to preserve or improve one's own health.

In today's busy world it has become more important than ever to take great care of ourselves, this encompasses body and mind.

Here's a checklist to help you think about all aspects of your wellbeing:

Full Self-Care Checklist

Physical

Movement

Nutrition

Water

Sleep

Time Outside

Nature

Hobbies

Mental

Meditation

Journaling

Gratitude

Productivity

Creativity

Seeking Help

Learning

Emotional

Boundaries

Self-Talk

Connection

Digital Detox

Emotions Check-in

Empathy

Self-Care 101