SRS Fitness - Personal Trainer
SRS Fitness - one to one or partner training sessions that will help you develop your fitness, burn fat (lose weight), build muscle and improve the way you look and feel. Nutritional advice (including food diary analysis) and strategies to kick start long term behavioural change.
A little bit about me...
I am a full member of the Register of Exercise Professionals (REPs) and gained my NVQ Level 2 “Fitness Instructor” and NVQ Level 3 “Personal Trainer & Business Planning” qualifications through Lifetime Training – the largest training provider within the health and fitness sector delivering the greatest number of apprenticeships and NVQ programmes as well as being the first in the leisure sector to achieve the Training Quality Standard.
I am currently more than half way through my Level 5 Diploma in Advanced Sports & Exercise Nutrition and am hoping to have this complete within the next 6-8 weeks.
I set up SRS Fitness in 2013 to enable me to provide a truly "personal" service, not affiliated with any commercial gym, allowing me to run my business in line with my own vision and values. I firmly believe health and fitness should be available to all and I am also a huge advocate of exercise and its benefits when living with depression and anxiety.
I have an established, long term client base and gain more than 50% of my clients through word of mouth and recommendations. This is because client satisfaction is paramount to me and, I believe, critical to the long term success of my business. I strive to provide an outstanding service and have measures in place to ensure I can regularly gather feedback regarding the quality of service I provide.
I have significant and current experience of working with children and young people as well as those with sports specific goals, older clients and of course, both male and female clients from a variety of backgrounds.
Away from the gym, I have three children who keep me busy! Additionally, I enjoy travelling, gardening, DIY and learning new skills.
At SRS Fitness my sole aim is to ensure better health and wellbeing is achievable by every single person who I work with. I firmly believe a good personal trainer should TEACH. The goal being to get each client from point A to point B safely, all whilst teaching them methods to use in the future.
I’m not into the latest fads or quick fixes, but tried and tested methods based on scientific research from reputable sources within the health and fitness industry. I understand life is busy and your time is precious and I offer a range of services with this in mind;
Fully equipped home gym including spin bike, treadmill, rowing machine and full selection of weights
Indoor/outdoor (weather permitting) training
Food diary analysis & recommendations
Sessions are designed to be progressive and challenging and will guide you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I guarantee your commitment, alongside mine will deliver results … fast.
My mission and promise to you;
To Inspire; to pass on my passion for health and fitness
To Motivate; to drive you to be the best you can be
To Educate; to provide you with the necessary tools and information for you to achieve your goals
What’s your goal?
Boost confidence Keep up with the kids
Run a 5k Get ripped Beat the blues
Big dayIncrease strength Rehabilitation