About
Based within my private, studio in Welwyn I provide 1:1 or "partner" training sessions focusing on strength, fitness and wellbeing. I have a special interest in mental health and how exercise can benefit this and, as such take a holistic and supportive approach as your coach.
I am an experienced coach with 10+ years' coaching experience; I hold an NVQ Level 2 “Fitness Instructor” and NVQ Level 3 “Personal Trainer & Business Planning” qualification.
After further study, I was also awarded a Level 5 Diploma in Advanced Sports & Exercise Nutrition which I completed in 2022.
I set up SRS Fitness in 2013 to enable me to provide a truly "personal" service, not affiliated with any commercial gym, allowing me to run my business in line with my own vision and values. I firmly believe health and fitness should be available to all and I am also a huge advocate of exercise and its benefits when living with depression and anxiety.
My approach is firm but encouraging. I will be available to support you all the way - not just during our sessions. In return I expect absolute commitment from each client.
Sarah x
Services
At SRS Fitness, my sole aim is to ensure better health and wellbeing is achievable by every single person with whom I work.
I firmly believe a good coach should TEACH, with the goal being to get each client from point A to point B safely, all whilst teaching them sustainable methods to use in the future.
I understand life is busy and your time is precious and I offer a range of services with this in mind;
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1:1 in person training
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1:2 in person training
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Video Sessions
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Online Training Packages
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Food diary analysis & recommendations
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Fully equipped home gym including cardio equipment & full selection of weights
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Indoor/outdoor (weather permitting) training
Sessions are designed to be progressive and challenging and will guide you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. I guarantee your commitment, alongside mine will deliver results … fast.
My mission and promise to you;
To Inspire; to pass on my passion for health and fitness
To Motivate; to drive you to be the best you can be
To Educate; to provide you with the necessary tools and information for you to achieve your goals
Contact
SRS Fitness
Welwyn, Hertfordshire
@srsfitnesspt
