ONLINE PERSONAL TRAINING

Service Description

A VARIETY OF PACKAGES DEPENDING ON YOUR GOALS. Packages to include: ●New workouts each month. ●Customised monthly training plan with multiple bespoke workouts incorporating cardio and strength training along with rest and active recovery days. ●Weekly "check ins" (skype video/email/text) to enable us to review your program and nutrition plan. ●Nutritional consultation including food diary analysis and recommendations. ●Workout programs according to your goals, based on your fitness and strength. ● Mentoring, expertise, and motivation. ● Ongoing support, including behaviour change strategies and forming/maintaining healthy habits. Please call for more information.